Test Blog

….education is expensive

Posted by Jennifer McCracken on March 25, 2017
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Category: Jen's Yoga Journal

Sometimes, when we try something new, or even fall into a bad habit, it happens so gradually that we fail to notice the effects right away.  Well, I can say that this ReBoot of my digestive track is definitely working.  How do I know?  Experientially, that’s how.  The entire time I was on the system, I had a happy digestive system.  Things were starting to improve all

10 Days in – Here’s what I’ve noticed

Posted by Jennifer McCracken on March 14, 2017
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Category: Jen's Yoga Journal

A couple of weeks ago, I started this blog, and a new ayurvedically inspired wellness plan.  The goal was to feel better more than lose weight, but hey, I won’t be upset if a few pounds disappear.  My problem is that I have IBS.  I have struggled with it since I was a kid, and lately, it’s been pretty bad.  So I was more concerned about getting my digestive system into balance than losing weight.

Day 1

Posted by Jennifer McCracken on March 4, 2017
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Category: Jen's Yoga Journal

All of my supplies finally arrived yesterday.  I now have no excuse but to get started.  So this morning I kicked off my ReBoot plan.  I’m sure there will be bumps in the road, but so far, I think I’m off to a good start.  I made notes about the results I wish to see over the course of this ReBoot.  My current physical and mental conditions

BLisS re-boot starts here

Posted by Jennifer McCracken on February 23, 2017
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Category: Jen's Yoga Journal

Time to Detox…

A few years ago, the idea of BLisS was born.  It’s an acronym for Balanced Living is Simple.  It was a great idea, and at first it involved a series of lectures and workshops aimed at Yoga concepts beyond physical practice.  The idea got placed on the back burner when our studio moved to its bigger, more metro, location.  I have decided to bring it back though.  This time, as a lifestyle